Home sleep testing in Glen Allen, VA
A simple at-home sleep study that tells us what's happening while you sleep, no wires and no lab.
A home sleep test is a small wearable device you use for one night in your own bed. At A-Z Sleep & Airway Center in Glen Allen, Dr. Ashlee Goodman-Tabari's team sets it up with you, a sleep physician reads the results and makes the diagnosis, and we walk you through what comes next.
Real answers from one night in your own bed
How the test works
You take the test in your own bed, not a sleep lab. We send you home with a small wearable device, about the size of a watch, with a soft clip for your finger and a small sensor for your chest. You scan a code with your phone, the app walks you through setup, and then you just go to sleep. Wear it for a normal night with at least five hours of sleep, and in the morning you’re done.
Why testing at home is easier
There are no messy wires and nothing to bring back to the office. Because you’re sleeping in your own bed, the test captures an ordinary night of your sleep. Even patients who aren’t comfortable with technology find it simple, and results come back to us the very next day.
A sleep physician reads it, without the long wait
Your results go electronically to a sleep physician we work with, who meets with you by video to go over them and give you your diagnosis. That means you aren’t stuck on a long wait for a sleep clinic just to find out what’s going on.
What happens after your test
Once your results are in, you’ll review them with our team and the sleep physician so you understand what they mean. If treatment makes sense, we’ll walk you through your options, whether that’s a custom oral appliance, a CPAP, or a combination, and build a plan around what you need.
What you can count on
Sleep in your own bed, not a lab
No wires or bulky equipment
Results back the next day
Guided setup right from your phone
What patients ask us
Is a home sleep test enough to get answers?
For many people, testing at home gives a clear picture because you’re sleeping in your normal environment. If your results suggest something more complex, we’ll talk with you about next steps. The home test is a straightforward, reliable first step toward answers.
Do I have to set anything up myself?
We’ll show you exactly how to use the device before you leave. It syncs to your phone by scanning a code, and the app guides you step by step. If you can put on a watch and place a small sticker on your chest, you can do this test.
How soon will I get my results?
Results come straight back to us the next day, so you’re not waiting long to find out what’s going on. From there we can move quickly into a conversation about diagnosis and treatment.
More questions, answered
Is a home sleep test covered by insurance?
In most cases, yes. Home sleep testing is a medical service, so it typically runs through your medical insurance rather than dental. Coverage depends on your specific plan, so we verify your benefits ahead of time and explain any out-of-pocket cost before you test.
What does a home sleep test measure?
A home sleep test tracks how well you breathe overnight, including pauses in breathing, oxygen levels, and your heart rate. Those readings show whether sleep apnea or another airway problem is disrupting your sleep, and how significant it is, so we can recommend the right treatment.
Can I use a home sleep test if I've already been diagnosed?
Yes. Beyond a first diagnosis, home sleep testing lets us confirm your treatment is actually working. After you start an oral appliance, we can retest at home to check that your breathing and oxygen have improved, and fine-tune your device based on real results.
Do I need a referral for a home sleep test?
Not necessarily. You can reach out to us directly to get started, and we'll guide you from there. If your care involves a sleep physician or your primary doctor, we coordinate with them, but you don't have to wait for someone else to send you.
How do I prepare for my home sleep test?
Just follow your normal routine. Go to bed at your usual time, sleep in your own bed, and avoid alcohol or heavy caffeine that evening since both can skew your results. We'll show you exactly how to wear the device before you leave the office.
Ready to stop guessing about your sleep?
If you snore, wake up tired, or have been told you stop breathing at night, the first step is simple. Call us and we will get you scheduled.